Author Archives: admin

Night

The Night Owl Effect and Your Health

Some people wake up early, fresh, and roaring to go. Others, on the other hand, are not morning people. They keep late nights, and would rather wake up a few hours later. Coffee may be the first thing that makes up their early morning ritual, and they tend to do their best work from late afternoon until well into the night. These are those for whom the term ‘night owl’ has been coined.

Differences Between a Night Owl and an Early Bird

Studies show that, when comparing those who get up early and those who go to sleep late, the two groups tend to show certain differing personality traits.

People who get up early, for example, have a tendency to not tire as quickly as their night owl counterparts. They are more persistent, and more able to resist frustration and difficulties, while they also tend to have less anxiety and depression. They also seem to have less of a likelihood of abusing alcohol and/or drugs.

A night owl, on the other hand, and also, generally speaking, tends to be more extravagant, impulsive, and temperamental. People in this group are also more likely to have attention-deficit/hyperactivity disorder (ADHD), suffer from insomnia, and have a higher tendency towards mental disorders and addiction. This includes antisocial tendencies and mental disorders.

Two possible reasons for the differences between these two groups have been determined. The first is that your genes play a role in determining your inner circadian rhythm. This refers to your inner clock that regulates both your sleep and physiological processing. Interestingly, a number of studies have linked the genes governing your circadian rhythm to a number of mood disorders, the occurrence of schizophrenia, and drug misuse.

The second possible reason is when your biological clock and that of society become unsynchronized. When this happens, people tend to have to force themselves into a certain pattern of behavior in order to adapt to the schedule commonly kept by everyone else and what is considered the social norm. Someone classified as a night owl may find this difficult, and over time, develop anxiety or depression (as well as other disorders as previously mentioned).

But being a night owl also has its positive side. This group includes those who tend to be more creative. The downside, however, is that they have a much higher mortality rate, i.e. they are more prone to die at an earlier age than their early bird counterparts.

The Night Owl Gene

Many a night owl will tell you they prefer to work at night, as they have the quiet they need to concentrate better without distractions. Others might tell you they prefer the dark to the light. The reasons they may come up with as to why they stay up so late may all differ. Researchers, however, have determined that most night owls have one thing in common – a mutated gene. To be more specific, a variant of the CRY1 gene that slows down your circadian clock. The result is someone who gets tired and is ready to sleep much later at night.

It is your circadian clock that determines your sleeping and waking patterns. In those who have the night owl mutated CRY1 gene, their circadian rhythm is extended. In other words, their bodies are programmed to stay up later than other people. Interestingly, research indicates that this gene mutation may affect up to as much as one in every 75 people.

Night Owl Studies

It is estimated that up to seventy million U.S. citizens alone suffer from some type of sleeping disorder. Included amongst these are those suffering from various related conditions such as insomnia and narcolepsy. People with sleeping disorders of whatever kind are more predisposed towards diabetes, obesity, and depression. Being a night owl is often associated with what is known as delayed sleep phase disorder (DSPD), where the sleep and wake cycle is delayed. This usually leaves these people feeling energized long after other people have already gone to bed. Of course, this implies they would wake up later in the morning. Studies have linked the night owl gene mutation to DSPD, a neurological sleep disorder where the sleep/wake cycle is delayed when compared to the regular day/night cycle.

Society, however, has people waking up at a certain time to get to work, school, or for other activities at a certain time in the morning, resulting in night owls usually not getting the recommended eight hours of sleep per night. The end result is not only too little sleep but someone who is tired for the greater part of the day.

But not only is the circadian rhythm of those with the night owl gene affected, their body temperature and hormones also seem to be affected, most particularly, melatonin. Melatonin plays an important role in sleep regulation, with levels increasing around the time most people go to sleep. In the case of a night owl, the melatonin levels may only go up in the early hours of the morning.

How a Hormone Imbalance Contributes to the Night Owl Effect

Being a night owl may have devastating consequences to your neuroaffective circuit. This circuit is part of your body’s NeuroEndoMetabolic (NEM) Stress Response, i.e. your body’s automatic response to stress which results in the increase in cortisol and other stress-related hormones. When stress is continuous in nature, this increase in cortisol production may be long-term, with devastating implications for your health and well-being. One of these consequences is a hormonal imbalance.

Night owls, specifically, have a tendency towards a deficiency in melatonin. Symptoms commonly associated with a melatonin insufficiency may relate to Adrenal Fatigue Syndrome. Amongst these symptoms are included

  • DSPD (night owl effect)
  • Insomnia
  • Memory loss
  • Depression
  • Chronic fatigue syndrome (CFS)
  • Irritable bowel syndrome (IBS)
  • Osteoporosis
  • Acid reflux
  • Infertility
  • Menopausal issues
  • Stress

Where Does Melatonin Come From?

Night owl effect and melatonin

Melatonin is synthesized and secreted by the pineal gland which is found in the brain. The main function of this hormone is to communicate information about lighting to the different parts of the body. In so doing, it plays an integral part in your body’s biological rhythm and has an impact on your reproductive and many other body functions.

The pineal gland itself is located more or less in the upper central part of the brain, where it uses serotonin to make melatonin. In other words, serotonin is the precursor of melatonin and is a neurotransmitter that is derived from tryptophan, an amino acid. Interestingly, tryptophan plays a role in appetite suppression as well.

Cortisol Impacts Melatonin Production

Serotonin also plays a role in cortisol production. Under normal circumstances, when your body is in a state of balance, this poses no problem. During periods of stress, however, your body produces more cortisol, utilizing more of your available serotonin. This usually poses no problem as a balance is once more maintained once the stressful situation passes. Constant stress, however, leads to an imbalance regarding the production of melatonin as increasing amounts of serotonin are reserved for cortisol production in the adrenal glands. The end result is a steady decline in melatonin, and of course, a skewering of your internal circadian rhythm which leads to many people becoming what is commonly referred to as ‘night owls’.

Addressing the Issue

You would think that by increasing your tryptophan intake your body would produce more serotonin and that this would allow your pineal gland to up its melatonin production. While suffering from adrenal fatigue this might be true, but you also have the possibility that even more cortisol may be produced.

It is not uncommon for those practicing conventional medicine to prescribe 5-hydroxytryptophan for those with sleeping issues. This is a chemically modified form of the amino acid tryptophan. Abuse of this supplement, however, may result in neurological damage and may result in a condition known as serotonin syndrome – characterized by an excess of serotonin. Tryptophan is present in many foods, so diet may be more beneficial in upping these reserves in order to help in balancing your melatonin (and other hormones) production. Besides getting the necessary tryptophan your body requires for the production of serotonin and melatonin, a good diet also provides you with the other essential amino acids, healthy fats, and vitamins and minerals your body requires in order to function at an optimal level. In so doing, you also get the calories needed to help combat fatigue, get rid of food cravings, and balance your blood sugar levels.

Night owl effect and protein

While tryptophan is present in plants, animal protein sources generally have more concentrated amounts of this and other amino acids. Combining your protein with unrefined carbohydrates helps tryptophan cross your blood-brain barrier, and in so doing, boost serotonin (and thus melatonin) levels.

Foods That Contain Large Amounts of Tryptophan Include, Amongst Others:

  • Red meat
  • Beans and legumes
  • Potatoes
  • Eggs
  • Dairy products
  • Walnuts, cashew nuts, and sesame seeds
  • Bananas

In Closing

Please note that being a night owl is not a psychological disorder. Instead, it is a neurological disorder that may be the result of a gene mutation. It could, however, lead to certain psychological issues because a night owl may very often get too little sleep. While you cannot change the makeup of your genes, you can do much to try and manage this condition in a natural, effective manner.

Article Source

Get Cute Baby Clothes

What about Cute Baby clothes

Let’s be real, mostly you do find cute baby clothes out there, where have you actually seen something that is not cute. Baby things are so tiny and miniature version of regular clothes, so naturally they are adorable. You find some of the cutest baby clothes for girls, some of these trendy flared pants, just all the latest trends in girls fashions for starters.

Baby clothes for boys are still a bit behind, but they are getting a bit funkier, see this one site with cute little sayings on, you can either make up your own or order a baby grow made with the saying on it. That is pretty awesome really, you could put your favourite saying or whatever your nickname for your baby is besides the name of course.

baby clothes

baby clothes

See cute baby clothes from Hooligans Kids

Some great online stores in UK with all these funny baby clothes and some of the cheap baby clothing stores also have online site where you can check out the clothes and even order them or get the catalogue.

Cute Baby clothes Stores

Naartjie – of course you can’t but think of them when you think of cute, you just need to glance into their store and you will smile at something that is definitely cute, be it a beanie, a pair of shoes, a top with a slogan on.

Shooshoos – those cute shoes be it nice warm boots or little smiley brown ones, I seen some in a little dorpie, so gorgeous and adorable, especially the ones with the lion faces on, it will have you giggling away. Imagine your little ones face when he sees these shoes. There is even a Ellie, rhino, babies and kids do love them animals, it is a fact of nature. They have a sports boys range so funky, looks like a pair of addidas almost, just a nice soft leather pair for a baby, with soft soles.

Pumpkin Patch – this is for all those girly girl fashion, in the cutest of little polka dot dresses, add the leggings to make it trendy, very French style with berets. The baby boys clothes equally cool, macho style with t-shirts and hoodies, puffer vests.

Hooligans – another range to excite your kids, babies with adorable animals, especially the big 5, great as gifts for visitors or friends overseas, the adults will adore them as well as the babies.

More on cute baby clothes

We have lots of factory shops in UK where you can find a stack of cute baby clothes, see one of my earlier posts, some wonderful shops to save money in.

So get out there and get some of those items in cute baby clothes..

Choosing the #1 Orthodontist in Monroe, NY

Life is a lot of work, and it is far from being perfect. Although, you have to battle it out on more than just one occasion, feeling good about yourself shouldn’t cost anything.

Life is after all, still so beautiful. And so is that bedazzling smile on your face that wins this world over.

Reading this, if you feel not so happy about how your pearls look, then this article is just the thing you have been waiting for.

If you are facing the problem of low self-esteem because of your crooked or misaligned teeth, you should consider visiting an ‘orthodontist’ without further delay.

An ‘orthodontist’ is a dental specialist who deals primarily with rectifying the positioning of your dental structure on your jaws. An orthodontist treats and prevents any forms of a ‘malocclusion,’ or a ‘bad bite.’

This practice is interchangeably known as ‘orthodontia,’ ‘orthodontics,’ or ‘dentofacial orthopedics.’

And if you live in Monroe, NY, then we have good news for you!

Here in this guide, we have brought for you the ways of selecting the best orthodontist in Monroe, New York.

Why and When to visit an Orthodontist?

Although an orthodontist may be recommended to you by your regular dentist, you may visit one even without a recommendation. An orthodontist specializes in treating and preventing any form of dentofacial irregularity. Malocclusion can be a result of several factors.  Do consider consulting an orthodontist, if you have dental problems such as:

  • ‘Diastema’ or a gap between teeth
  • Malalignment of teeth
  • Open or crossbites
  • Biting the cheek frequently while chewing
  • Overbites or underbites
  • Disproportionate jaws and teeth
  • Any clicking or popping sound during jaw movement
  • Crowded or blocked-out dental structure

Such dental issues can lower self-esteem and is detrimental to both health and hygiene. A faulty dental structure is difficult to care for, causing problems like tooth decay and severe gum infections. Premature tooth loss becomes a common problem due to these factors.

Parents are usually advised to have their children undergo an orthodontic screening by the age of 7. This is because the gum and dental structure are the most adaptive to orthodontic treatments at this age.

But, the good news is, orthodontic treatments are suitable for all ages, as contrary to a common misconception. So, it is not too late, even for the adults to benefit from orthodontic procedures.

braces-orthodontist-oc-la

What do Orthodontists do?

Orthodontists fix the dental structure and straighten any malalignment of teeth with braces, retainers, and aligners.

Braces are the most common solution to treat misaligned teeth. The orthodontist will put strong bands around your teeth, fixing them with dental ‘brackets’ or ‘trays.’ He will then connect them using metal wires. The entire structure, in combination, pulls up your teeth and sets them straight over a significant period of time.

Retainers are fixed to the teeth structure after the braces are taken off. Retainers help to hold the newly developed dental structure and makes sure that it doesn’t lose it’s formed, once the braces come off.

Aligners, too, are used to fix misaligned teeth, and they are less conspicuous to the eyes. But, the treatments with these methods will be different for different people, depending upon the prognosis.

The duration for the treatment, generally, takes about 2-3 years. During the period of treatment, your orthodontist will suggest the measures regarding dental care for you to follow. Check-ups are usually advised every 6-10 weeks following the procedures.

Selecting the best Orthodontist in Monroe, NY:

Even though, your dentist may pick an orthodontist for you, make sure to check the proper credentials of any orthodontist you plan to consult with. We have listed specific guidelines to help you select only the best in Monroe, or even at other places for that matter.

  • Observe how your orthodontist manages his office. This speaks a lot about his work-ethics. There should be no hidden clause when it comes to financial agreements. Policies and discounts should be thoroughly discussed. Do not hesitate to clarify any query.
  • Seek recommendations from your family and friends first, to have a consensus about any orthodontist you plan on seeing.
  • Since you will be making frequent trips to your orthodontist once your treatment starts, consider the kind of distance you will have to cover to reach the clinic.
  • Every orthodontist is given specialized training in dentofacial orthopedics for an extra 2-3 years apart from the usual course in dental-school. Only those who have completed the entire course become members of the American Association of Orthodontists (AAO) and are legally allowed to practice. Do not forget to verify their license before going ahead with the treatments.
  • Make sure that he is registered under the state of New York and is board certified.
  • Since children are the most frequent visitors to an orthodontist, take note of the provisions that are available for them in the office. Observe how he deals with kids and his behavior towards them.
  • Avoid going to an orthodontist who keeps a messy and dirty office. Enquire about the disposition of the staff.
  • Discuss with your orthodontist his plan of action for you. Study the policies and arrangements before proceeding with your plan. Make sure you get a fair deal for your money.
  • Find out if you are being offered newer and advanced treatment procedures. More modern, innovative techniques can efficiently work towards procuring better results for you.
  • If you want, you can shortlist the most reputed amongst the selected orthodontists in your locality and make short trips for inspection before deciding on one.

No matter whom you select, know that it is not just your money, but a lot more than that, which you will be entrusting your orthodontist with.

Your personality is an object of envy and attraction. And, this should not require for you to compromise with your beautiful smile.

So, Why Settle for Less When You Can Have the Best?

If you’re looking for a reliable Orthodontist Monroe, don’t hesitate to contact Dr. Patel in Orange County Orthodontics. He’s a highly qualified and super-professional orthodontist who will ensure you end up with that enviable set of pearls you’ve been longing for.

Hope you found this guide to be as important as that smile on your face is for us. So, don’t wait any longer. Call right now!

Article Source

Business Travellers: Worrying About Terrorism May Kill You

The looming shadow of terrorism is pervasive. The recent suicide attack that targeted a music concert in Manchester, UK; the vehicle attack in London, UK, two months prior;  and compounded further by regular images across the media of marauding attacks in cities such as Paris and Berlin. These acts of extreme violence are perpetrated by individuals who embrace death as part of the objective of their actions. The very thought of this is no doubt extremely worrisome, but what are the chances of falling victim to terrorism? The simple answer: very small indeed.  Worrying about terrorism to the neglect of more prevalent threats, however, may actually increase your risk.

Business Traveler Tracking quite often has irrational or misplaced fears that can lead them to not feel secure, when in fact they are, while conversely some often feel secure when abroad but are actually far from it. A significant number of travelers fear the risk of terrorism and, in doing so, neglect those risks that are statistically far more likely to kill or injure them.

Airport-Security

“Security is two different things – it is a feeling and a reality. You can feel secure even if you are not and you can be secure even if you don’t feel it,” says security technologist Bruce Schneier.

Schneier further explains certain biases in risk perception:

Human beings tend to exaggerate spectacular and rare risks and downplay common risks.

The unknown is perceived to be riskier than the familiar.

Why and how do these relate to business travel safety?

  • Bias #1: Human beings tend to exaggerate spectacular, rare risks and downplay common risks.

This has led to many people being overly focused on the risk of terrorism. In turn, business travelers and those responsible for the security of business travelers often neglect those threats that are statistically far more likely to kill or injure, such as road traffic incidents, crime, and drowning.

What is most likely to kill you when traveling?

The U.S State Department maintains records of all registered deaths of U.S. citizens abroad. The details identify for the majority what they died of and where. The results may surprise you. See the two charts in the images above for details.

In Figure 2, it is interesting to note the correlation between deaths due to Terrorism (Yellow) and that of deaths due to Pedestrian accidents (Orange).

  • Bias #2: The unknown is perceived to be riskier than the familiar.

Regular travelers to a certain city or location may likely become complacent, especially if they have not been directly affected by any of the dangers or hazards that may be present. This is also referred to as “Boiling Frog Syndrome” – named from the phenomenon that a frog is put into boiling water, will immediately jump out, but if you place the frog in cold water and slowly heat it up will stay in there and eventually boil to death.  Not an overly joyous image, but one that paints the picture accurately.

This complacency prevalent with certain travelers often leads to their safety and security decreasing whilst the chances of them being a victim of the crime or neglecting risks increasing. If our feelings match security reality – we make better tradeoffs.  To improve our personal security when traveling it is important to understand these two key biases.

“If it is in the news don’t worry about it, as by definition news is something that almost never happens,” says Bruce Schneier. The solution, therefore, is to know what the risks are – and obtain “Ground Truth.” This should involve research into your destination. What are the main dangers of the country or cities that you will be visiting?

Crime, natural disasters, health issues and political instability are all important factors to consider. Consider also specific and current issues such as date rape drugs being utilized in a tourist hotspot, or a spate of recent muggings in certain locations. Study the U.S. State Department website or the equivalent travel advisory guidance of your country of origin.

Another great resource of information is commercial websites where one can interact on chat forums, advice pages, and blogs.  The website Lonely Planet is a very useful source of information as are Twitter feeds such as @ExploreSecure. Learn from others’ mistakes and experiences.

Yes, terrorism is a risk and not one to be dismissed – but the chances of falling victim to it are statistically very small indeed. By worrying about terrorism to the neglect of more prevalent and pervasive threats, you are likely to increase your risk of being a victim.

What Can You Do About Baby boy pyjamas Right Now

Baby boy pyjamas are designed to be literally the comfiest garments available, since it’s only practical to be comfortable when we sleep. Whether they’re trendy or not is a hotly debated topic, but there appear to be tons of celebs willing to brave the controversy and wear them out in public.

Baby boy pyjamas

Baby boy pyjamas

Mischa Barton firmly jumped on the celebrity Primp bandwagon with this pony thermal set from the brands popular pyjama rang. Primp thermals have also been spotted on Lindsay Lohan, Rachel Bilson and Paris Hilton, all of whom don them as outerwear.

A rather more up market take on the trend now as the lovely Jessica Alba takes the notion of dressing comfortably a step too far by arriving to a premiere in what looked suspiciously like a pair of silk baby boy pyjamas. The actress donned this bizarre ensemble, which may be from Dolce & Gabbana’s spring/summer ’09 collection, but looked more like sleepwear to us. Too chic for sleep I suppose.

Miley Cyrus was spotted heading to pilates proudly posing for paparazzi and fans in her baby pyjamas. The Hannah Montana star has been photographed in this fetching pair on several occasions, including this week leaving her hotel in London.

Guy Ritchie went public with his latest romance when he was photographed in his baby boy pyjamas bidding farewell to British model Jacqui Ainsley in the street outside his London home. The director confirmed his romance with the beauty after he was seen kissing her goodbye in front of onlookers outside his house while still dressed in his classic stripy sleepwear.

Katy Perry toasts her chart-topping success with a bottle of champagne. Mrs Russell Brand tweeted: “Celebrating all the love from the #1’s around the world in my new South Park pj’s on the bus!” Jim-jamming on the tour bus, celebs lead hard lives.

Beyonce waved at fans and photographers from the balcony of her Rio de Janeiro, Brazil hotel earlier this month while still dressed in pyjamas baby. The tiny pop star wore a tiny ensemble of short and crop top to cope in the sweltering Rio heat. Perfect summer sleepwear.

Whatever your celebrity inspiration, make sure you choose quality nightwear perfect for balmy spring nights. Hush’s elegant nightwear is cut with the utmost attention to detail ensuring our easy chic stables are both superbly flattering and comfortable. Their soft fabrics will have you snoozing like a baby in no time.

Hindu wedding Planning Secrets & Tips

As holders of a Hindu wedding arranging site, we see numerous spouses getting exceptionally pushed about recollecting and keeping all the little subtle elements in place as they go about arranging their Hindu wedding.

Cash is additionally a tremendous issue for a ton of couples, particularly junior ones, and we know that it is so vital to feel as though you are not trading off on your Hindu wedding, but spare however much cash as could reasonably be expected in the meantime.

We have assembled this schedule to help with these issues, and likewise suggest the two cash sparing arranging aide you will discover at our site (see bio). It holds tips and instruments you won’t find in the Hindu wedding magazines.

hindu wedding

Utilize an agenda: One approach to begin right and help keep up your rational soundness is to utilize a complete agenda. You can discover a lot of people free ones internet, including our own (see creator bio for connection). By utilizing the support of an agenda you will have the capacity to make notes, confirm things as you achieve them, and keep all your data in one spot. A great thought is to keep one document envelope helpful and incorporate your agenda and also different notes, receipts and correlated data. Association is key to trying to avoid panicking and recollecting everything.

Utilize your current assets: For all things arranging, recall that as energizing and new as this is for you, numerous individuals throughout your life have been down this street some time recently. Exploit the knowledge of the wedded ladies and couples you know by approaching them for tips on the most proficient method to spare cash, where to source administrations and things you need, and the most ideal approach to handle circumstances eg. Seating, event decor rental, Hindu wedding gathering determination, and so on..

Delegate: What are companions for? A young lady can just accomplish such a great deal, and for those occupations that are abandoning you feeling overpowered, enrol the assistance of your loved ones. Actually, a Hindu wedding is an incredible approach to unite individuals, and chances are you yourself have helped a lady friend or two in the past with Hindu wedding support readiness, sorting out and general assignments. Don’t be hesitant to ask when you need help, and keep yourself from getting to be excessively pushed.

Because of these general tips, alongside the Amazing Hindu wedding Planning framework and aide (see bio), you will be the savviest lady you might be, and delight in knowing your hindu wedding did not cost you little fortune, OR your rational soundness. Delight in!

1-inst-avoiding-healthy-foods-afs-36403

Should You Be Avoiding Healthy Foods? It May be Good for Your Health

Obviously, you shouldn’t actually be avoiding healthy foods, but there are some “health foods” that aren’t all that healthy; some may even be very toxic to your health. In fact, some of these “healthy” foods constantly trigger the bodies immune system, which can lead to chronic inflammation. This is just the grounds of Adrenal Fatigue Syndrome needs to develop. Let’s take a look at the 16 most dangerous foods that are thought to be healthy, and consider their impact on the AFS and Neuroendometabolic (NEM) system; the last one may really surprise you.

Avoiding Healthy Foods and Their Role in AFS

What are AFS and the NEM system?

In brief, AFS is a condition that affects the adrenal organs, which are a component of the NEM system. The NEM system is a way of looking at the network of organs, nerves and other systems that make up the body. Each part of the NEM system is connected to the other parts, and each is impacted by the proper function or dysfunction of each part.

AFS itself is expedited by consistent worry from the condition of your environment, and your internal well-being. The adrenal framework is accountable for the “fight or flight” response, which has evolved to keep you away from danger, by creating hormones like adrenaline and cortisol. In any case, chronic stress taxes the adrenal organs and can prompt AFS as a result of a wear out of the adrenal organs, and if left unchecked, can cause dysfunctions in other parts of the NEM system.

Why avoiding healthy foods may be healthy.

Health crazes come and go, almost every week there is some new superfood or a healthy alternative to add to our diets. These foods, however, are not often tested and may not be what we first think. Unfortunately, it often takes years for people to figure out which foods aren’t actually healthy. Avoiding so-called healthy foods which actually have many negative impacts on the body can be beneficial to your health, and could alleviate the work required by your adrenal glands and the NEM system as a whole.

Many of the foods on this list cause inflammation, irritation and can stress the body in many different ways. Avoiding these foods can lead to a less stressed NEM system allowing you to live a happier, healthier, more energetic life.

You Should Be Avoiding Healthy Foods, That is on This List:

Fruit juice

Avoiding healthy foods: fruit juice

Yes, occasional juice can certainly be beneficial, but too much fruit juice can be harmful. Consuming an 8-ounce glass of orange juice is the equivalent of eating 4 oranges worth of sugar in moments. This puts parts of your NEM system, particularly the pancreas and liver in stress, as well as spiking blood sugar. This process day after day can really cause a lot of stress on the body.

Sushi

I know this one hurts because we always thought sushi was a healthy alternative, and in some ways it still is. However many varieties of sushi are not a low-calorie food. Those tiny rolls may not look like much, but in fact, they are much bigger than they appear. Just one California roll, just one, has as much imitation crab as two sandwiches.

You may then opt for the vegetable tempura, but that is another calorie packed order. A typical order of vegetable tempura can have 1,600 calories and 60% of those are from fat. Crazy right?

To avoid packing on the calories at the sushi bar,

  • Ask the cook to go lite on the rice
  • Be sure to order a side salad
  • Go light on the sodium packed soy sauce
  • Avoid fried and tempura options, as delicious as they may be!

Pretzels

With fewer calories than chips, and a simple ingredient list it can seem like pretzels are a healthy alternative. While it is true there isn’t nearly as many calories or fat, there isn’t much else either. Pretzels hold almost no nutritional value, but still, require your body’s work to digest them.

Artificial Sweeteners

Artificial sweeteners are one of the most dangerous “health foods”. They are supposedly better than sugar because a low sugar diet is a good right? Although it is certainly a good idea to keep sugar intake to a minimum, artificial sweeteners are not healthy in the least.

In studies, daily use of artificial sweeteners in diet soda has been linked to a 67% increased risk of being diagnosed with type 2 diabetes. Yes, that’s right, “diet soda” has been found to increase the risk of acquiring type 2 diabetes.

And that is not all, these sweeteners are clinically linked to:

  • Allergies
  • Bladder and breast cancer
  • Brain tumors
  • Headaches
  • Hypertension
  • Lymphomas/leukemia
  • Seizures
  • Weight gain/obesity

Artificial sweeteners impact the neuroendometabolic (NEM) system in so many ways that they should be avoided at all costs. Artificial sweeteners may be one of the worst foods you can eat if you are looking to avoid or alleviate AFS. Maybe now you are starting to see why you should be avoiding healthy foods.

Sugar Alcohols

Commonly found in sugar-free gum and sugar-free baked goods, sugar alcohols like xylitol, erythritol and others may not be the healthiest foods you thought they were. Though not as harmful as artificial sweeteners, these sugars have been linked to Small Intestine Bacterial Overgrowth (SIBO), headaches, allergies, gas, rashes and bloating. Though likely not quite as harmful as artificial sweeteners, they are certainly something to consider avoiding.

Instead: Try Stevia, raw honey or monk fruit. In moderation of course.

Spinach Wraps and Pasta

Avoiding healthy foods: Spinach wraps

Avoiding healthy foods may seem silly until you realize just how many ways you as a consumer have been tricked. Spinach pasta and spinach wraps may seem like a healthy alternative to whole wheat wraps, but in reality, there is little to no difference between the two. It’s not that spinach pasta and wraps aren’t healthy, it’s that they are no healthier than their whole wheat cousins.

‘Atlantic’ Salmon and Farm-Raised Fish

Farm raised fish, like salmon, is not nearly as healthy as their wild-caught counterparts. Not only are chemicals often added to help them retain their color, farm-raised fish is devastating for the environment. Farm raised fish also contains much less fatty acid and nutrients than wild caught fish.

In October of 2016, a study found that levels of omega-3 in farmed raised salmon was half of what it was 5 years prior. Much of this had to do with the decreased anchovy content of their food.

The University of New York in Albany found that environmental pollutants, dioxin, in particular, were found at levels 11 times higher than levels in wild-caught salmon.

A Food and Water Watch aquaculture report in 2011 noted several concerning statistics. Hundreds of thousands of farm-raised fish make it out into the wild. It’s not just the fish that are escaping either, these fish carry with them parasitic “super lice” which are not killed by even the harshest chemicals. It’s not just the lice either, they carry with them diseases that nearby fish populations cannot endure.

In 2015, the FDA approved the sale of genetically engineered salmon, and sellers of this fish are not required to label them. https://www.drlam.com/articles/adrenal_fatigue.asp Approval was granted despite the fact that the salmon did not grow as fast as the creator had claimed.

Instead of eating farm raised fish, chose wild-caught salmon, Atlantic Mackerel, and Pacific Sardines.

Content Source

Cuddly and Soft to Fun and Funky Baby Girl Clothes Sale

Baby gifts can be anything from useful baby items for the home to clothing for the child. One of the problems many people have known what to buy that will both be functional and appreciated by the parents.

If you don’t feel like picking out a toy or having to struggle to know what the child already has, consider Baby girl clothes sale. What you’ll discover is clothing will always be appreciated.

Parents love the gift of clothing for one main reason: it’s expensive to buy enough clothes for a child who will simply outgrow them in a few months. In other words, buying just one or two outfits will save parents some money and allows their child to look as stylish and cute as they can be.

However, what type of Baby girl clothes sale should you buy? Consider these five tips for choosing the best options possible.

baby Girls clothes sale

Buy very soft and comfortable clothing as a new born gift. At this young age, you need to have baby clothes that are easy to use and highly comfortable.

Consider specialized items with the child’s name on them. These items are likely to be passed down for years.

Go for the funky look. Choose an outfit that is too funky or cute to be passed up. Every child needs something that is fun to wear.

Look for specialized gifts. For example, you can give parents a baby Christmas gift of clothing, but if it will have a Christmas theme, give it to them well before the holiday itself, otherwise it won’t be worn.

Think about quality and size. When buying Baby girl clothes sale, you want to ensure that they’re going to fit well now and for the months to come.

Buying Baby girl clothes sale Properly

When purchasing baby clothes sale, keep in mind the sizes may be in a month’s range based on the child’s age, but most babies don’t wear clothing within that range. For example, many children who are age 12 months will already be growing beyond that and will need size 18 months instead. Try to buy one size bigger.

You Can Be Unique

Remember, too, that when you buy baby gifts it’s okay to buy items that are really unique and off the wall. Look for Baby girl clothes sale as a gift because they’ll help to bring a smile to the face of the parents and will be cherished for years to come.

How Microbiome-Optimized Probiotics Can SUPERCHARGE Your Health

Balanced gut Microflora is critical for health and wellbeing… Scientists have found that probiotics can be a powerful ally in the fight against a range of health challenges, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. And a recent study showed that good gut microflora can even help with weight loss!

The probiotics (the beneficial bacteria) and prebiotics (the food for good flora) works together to give your health and wellbeing a major boost. At Biom, we use a TriBiom technology which includes Probiotics, Prebiotics and clinically-proven Immunobiotics in a single dose to nourish and balance your gut good flora.

Microbiome

Not fond of fermented foods rich in probiotics like kombucha and sauerkraut? No problem! The answer is probiotic supplements, BIOM formulations that will jumpstart your digestive system and empower your microbiome to work for you at a high level, good for your entire body.

Email reply to us at BIOM PROBIOTICS for a FREE consultation on which formulations are best for you. And right now you can get FREE Cold Shipping and FREE 2-Day shipping with any BIOM product.

Classic Wedding Dresses for Day and Night

Classic wear makes a woman youthful. Summer season is the best period for displaying trendy clothes in latest fashion wear. Superstores, retail outlets, designers, malls, and online stores are all decked up with women’s celebrity dresses fashion that are exclusive and attractive. The choices are numerous which enables the woman in you to indulge thoroughly.

For daytime dressing, selections in light varieties are the trendsetters. A two-tone button down top in aquamarine and black with a U-neck gives you a fresh look. This t-shirts celebrities wear, paired with black pants makes you look younger. For a casual appearance, there is no comparison for a floral print top with V-neck. With loose collars tied with a patterned knot, this top looks fabulous when worn with black knee-length skirt or pants.

Wedding Dresses

A draped jeweled top in pink is a trendy enough and lends you a graceful demeanor. For a more sophisticated appearance you might try out green shaded Rhinestone haltered neck top. Paired with black pants, this trendy special wedding gowns is irresistible. Pamper yourself with lavender lace off-shouldered top. This outfit is certain to give you a classic appearance in day hours. Another very trend-setting attire can be a multi-colored tie-dye top in chiffon. This is a rage among ladies young at heart. A full-length great Dresses for Wedding in brown multicolor smoked prints with the halter neck is a must-have trendy clothing this summer. For an outright little girl look put on a blue or orange floral printed couture dress. To show off your adventurous instincts, attire in a mustard-hued multi color chained halter-top. This is the ultimate choice in trendy clothing.

Summer evenings are meant for partying and frolicking. There is no better way to participate in these apart from putting on trendy clothes. A burgundy long-sleeved cowl neck top gives you that eternal romantic bearing. To put the party on fire try a Velour handkerchief styled top or a celebrity multicolored sequin tube top. Another smart dress bearing an cheap wedding wear is a laced cocktail outfit in black. This is sure to make you stand out in a crowd.

A black halter-top sleeveless dress is one of the trendy clothes, which is perfect for an evening gathering. For a gorgeous look, nothing is comparable to a cap-sleeved brooch full-length gown in black. A black chiffon dress with white lacework at the hem and waist is the choicest apparel for all evening occasions. Beaded full-length attire in olive green lends you a regal appearance in the evening gathering.

So, this summer chooses the trendy clothes that suit you the best and transform yourself from the girl-next-door to the trendy diva.