When it comes to websites, everyone in the digital marketing fitness realm has an opinion. Do a quick Google search with the words “are websites dead?” and you will get page after page of articles that contradict each other. There are strong arguments coming from both camps that can sway the pendulum from “for” to “against” websites on day-to-day basis. I will let you in on my thoughts in a minute, although from the title of this blog, I’m pretty sure you can figure out where I am going with this.

In the beginning, nearly 30 years ago, there were websites. Simple, to the point, and devoid of any fluff, flash, chats, or blogs, the only purpose of the original format was to inform. While there has been a push to not only inform, but also to entertain and interact, the broadly encompassing social media trend introduced us to new platforms for communicating with clients and friends alike such as Facebook, Twitter, Instagram, Snapchat, Pinterest and specialized aps. It has become increasingly important to be able to reach potential clients in real time and through the use of these tools you are able to keep your business front and center when customers have questions or make that decision to finally purchase a program you may offer. But, what happens when it’s the middle of the night, a client can’t sleep and they make the decision to finally get fit? Do you have someone standing by to answer questions?

digital marketing fitness

For a while now, many marketing gurus have been trying to convince companies that they should ditch the traditional company webpage and rely solely on social media channels and aps. For some industries, it does make sense right now as that is where the majority of their clients spend time researching-getting information from Tweets and Facebook posts, relying on other people to tell them what a great product they found. But, what about people who actually want more information – those who need to spend more time learning about a product (or facility) before they set foot in your business?

In a recent report by Marketing Land, Super Bowl ads, the mecca of advertising dollar spends, included more URL’s (website landing pages) for the first time in years as opposed to hashtags. Similarly, ComScore reported that people only use about 25 apps a month, while they will visit 100 websites. If your app is not among those top 25 mobile apps, you’re far better off investing in your website.

Fitness is a very personal business to be in because you are working with many people who are in need of a lot of help to get healthy. Many of them have low self-esteem and would rather research their options from their desktop or mobile device. That said, many of our clients spend quite a while researching their options before setting foot through your front doors and they are looking at all of the content they can find online, including your website.

Here is my take: websites have continued to be the best bang for your marketing dollar. These are my top 5 reasons that I encourage my clients to build and maintain a killer website in addition to any other social media messaging they may use.

  1. 24-7 Availability. You have to understand that people still use Google as a main platform to learn about you and your company and it is quite helpful to have the search results point to a website. It provides convenience to your current and potential customers to review all to offer. Most people are less inclined to purchase a product from someone who only has a social media platform if they are unfamiliar with the company in the first place. Why? Social media platforms can be built overnight, but a decent website, complete with company background, locations, phone numbers, owner and trainer bios, class times, sometimes pricing, all of this information shows the potential customer that you are not a fly-by-night business. Plus, as I mentioned above, this gives the careful researcher enough information to make a determination if they would like to follow up more with you for an actual visit to your gym.
  2. Potential Money Savings. While the initial cost of creating your website can be quite labor intensive and potentially costly, the monthly cost of keeping it up/live is generally $100 or less. It should be a no-brainer to build a professional website when you look at the potential reach of your website versus the cost of traditional advertising.
  3. Residual, non-stop promotion. If you include all of your background information, media coverage, class times, etc., you have a one-stop brochure for people to review. You can update it with blogs or inform customers of challenges right on your site and this information will remain front and center 24 hours a day.
  4. Become Fitness Authority In Your Community. A lot can be said for a professional website that inspires trust in your potential clients and one that offers frequent blogs on it will make you the go-to guru in your community. We can’t say it enough – content is king and when you give people valuable information, they will continue to come back for more.
  5. Tie All of Your Messaging Together. Are you promoting your latest challenge on Facebook? Direct them back to your website to get more information about not only the challenge, but about your philosophy as well. Have someone who is constantly posting on Instagram or Twitter? Have them hashtag or use your URL so that they can encourage a newcomer to give you a try. Best part about today’s websites is that you can bring all of your messaging together – include links to your social media accounts on your homepage and anyone can find out all the information they need 24 hours a day.

For me, having a professionally-built website for my gym along with a strong social media presence has brought my business to the forefront of personal training gyms in my area. It’s a no-brainer – saves time, money and gives us the professional look to attract the elite level clients we cater to. We have always relied heavily on our website’s look and feel to drive people into our gym. Today, although we have tweaked it to keep up with the changing times, we still put a lot of trust into our website’s presence and do not have plans to give up on it anytime soon. The more things change…the more they stay the same.

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Pool Cleaning Santa Rosa: DIY or Hire an Expert?

Ah, Santa Rosa, the place to wine and dine…

A place where you get almost anything you desire – all the pleasant sense of happiness you can ever dream of. Who will not get entranced by it? We know we would.

And let’s not forget the magnificent pools they have over here. We believe if they are all looked after with extreme care that they add to the beauty of the place.

However, maintenance of pools can really get too hard to handle at times. Residents may sometimes wonder if it’s better to clean the pool themselves or hire a team of pool cleaners. It can be a tough decision because everything sums up to spending time, energy and money.

Which Santa Rosa Service is worth it? Let’s find out.

We are here today to help weigh the merits and demerits of both DIY pool cleaning and hiring a team of expert cleaners.

Below, we have listed down a few Pool Cleaning Santa Rosa key points to compare between DIY and hiring experts respectively.

DIY Pool Cleaning and Hiring Experts

1. Cost

Pool Cleaning Santa Rosa

The first thing that almost everyone will consider if they want to buy something is the cost. When it comes to pool cleaning, it is the same.

If you consider cleaning the pool by yourself, know that you will be spending a lesser amount of money than having to hire a team of Santa Rosa Cleaners.

What you may not know, however, is that buying and getting all the materials needed for pool cleaning is not as cheap as it sounds. You will probably want these things to last, and for that, you will require to actually buy a few things.

Sure, you might have some old cleaning tools and other materials that you can use to convert into new cleaning items for your pool. But to get and make cleaning materials that can actually last probably will cost you more than just a few cents. Either way, you will still have to take some money out of your pocket.

On the other hand, with Pool Cleaning Santa Rosa experts, you will be spending some amount of money while the cleaning process is done thoroughly.

2. Time and Energy

The other aspects that we need to look at are time and energy.

If you are a working person, you know that you are bound to a time constraint everywhere (except for vacations, of course).

If you were to clean the pool, you would do it very efficiently because it’s your pool. But that also means that you have to set aside some time – probably on weekends? That’s a good thing.

However, by hiring Santa Rosa Service, you would save a lot of time and energy. The only time you need to spend is to inspect them. The rest of the time, you can enjoy. Perhaps, you might want to keep the weekend aside to spend quality time with your friends and family?

3. Knowledge

Pools are expensive to repair if something goes wrong and that will raise unnecessary costs. Now, this is very important. Cleaning a giant pool requires knowing what to do and the ins and outs of the pool.

For instance, there are ways to clean white calcium marks that you see inside your pool without draining the water. Normally, acid-washing your pool clears out the calcium stains eventually but they will build up again in no time and that also require you to drain your pool water. What you need to do is use products that will prevent potential calcium build-up.

Another example is cleaning pool filter cartridge.

First of all, when we do a self-cleaning, we normally only think about the pool and not its running equipment. And in the long run, that poses a danger to those who use the pool.

A filter cartridge, for example, is made to keep the water clean. If the filter is cleaned too often, it fails to function well (as it collects debris to act as layers of filtration), and if it never gets cleaned, it will contaminate the pool and slow down its own process. This requires you to know when to clean your pool.

In addition to that, filter cartridges can be cleaned either normally or by backwashing it.

There are a lot more to acknowledge before you self-clean your pool but then again, that will require a lot of time to research and money to get the requirements.

On the contrary, if you hire a team of experts for Pool Cleaning Santa Rosa, you realize that they have been doing it for a long time and they know how to fix any pool problems that may arise.

Chemicals and Equipment

If you’re self-cleaning your pool, you will have to take everything about the pool into consideration. It does not mean that you clean only the pool alone. If that is the case, then everybody could do it by themselves. What it actually means is taking care of the filters, the pumps, the heater, skimmers, and so on.

To take care of all the cleaning, you need a lot of right cleaning materials and the right equipment. Then again, all the things you need will cost you money and time. And let’s not forget about knowing what to use and where to use them.

One more thing to keep in mind is that DIY tools act as alternatives to expensive and better machinery that experts use. They may not function as good as real machines, nor will they last long.

Even if you are considering to buy cleaning machines, they will also require maintenance and a sum of money. It will then hardly make a difference between doing it by yourself and hiring Santa Rosa Cleaners.

A few last words

Yes, if you want to clean your pool just for fun or because you might love cleaning (it’s great if you do!), then that’s a different thing. But you might not have the time to do that often.

On top of that, you might need to consult experts or someone who has a lot of experience before you do so. That will make sure your pool and its equipment remain functional.

Anyway, professionals will do everything that is needed for you in just one go. Furthermore, you are required to get your pool cleaned thoroughly and fully once in a while so you don’t have to worry about spending money time and again.

Tip: If you decide to hire a team for Pool Cleaning Santa Rosa, we recommend that you do not depend on inexperienced pool cleaners. Always choose professionals with a lot of experience. They have better knowledge and use better tools than most amateurs do. This will be safe for both you and the pool.

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loft conversions

The Complete Guide to a Loft Conversion Company

Are you looking for more room in your house? Loft conversions can reduce your space problem. Your house may be able to benefit from an attic conversion, depending upon the roof construction. Before a planning a loft conversion, you have to find out whether your roof is suitable for a transformation or not.

Is my Loft Suitable for Conversion?


Most houses are suitable for a loft transformation. However, you have to examine the height of your roof. Conversions are possible as long as the height of the roof is 2.3 metres, but if the height is less than 2.3 metres you have two options – either we can rebuild your roof or you can create height by lowering the ceiling of the room below your roof. The latter option can be a messy job, so most people prefer to increase roof height.

Scrutinize a Roof Structure

A loft conversion also depends upon the structure of the roof. There are two prominent structures in houses – rafters and trusses. In case of trusses, you need an extra structural support and it will be more expensive. Roofs with rafters are much easier to convert. The space can be easily and inexpensively opened up by cutting the rafters and adding supports.

Consider the Floor Below the Attic

Another factor to consider before loft conversion is the floor below the attic. You should consider where staircases will be used. How much room will be exposed after conversion? This is important to consider because a well-designed staircase can take up more space.

best loft conversion company

best loft conversion company

Loft Conversion Types

Roof Light Conversions

Roof light conversions don’t involve structural alterations provided there’s enough height. You won’t have to make any changes or extensions of rafters. However, you will have to have enough room already.

Dormer Conversions

A dormer loft conversion is a vertical extension from the slope of a roof. Dormers are very common in slopping roofs. Dormer conversions are less expensive than hip-to-gable conversions. Dormers easily create extra height and floor space.

Hip-to-Gable Conversions

Hip-to-gable conversion involves the extension of ridged roof outwards. This conversion is generally possible in case of detached houses. You can gable a ridged roof if you have a detached slopping roofs on either side. An extension will make your attic roomy, but this is more expensive than a dormer conversion.

How to Choose a Builder for Loft Conversion Company

Before hiring a builder for a best loft conversion company, you should always do your research on the company you are looking at, check previous reviews and ask to see examples of previous work. Reputable companies will always be happy to work with you to create the best possible loft conversion.

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B2C Portal Ecommerce Development Canada

Business-to-business B2C Portal Ecommerce Development Canada website is built to improve at present business process by adding automated processes between trading for e.g. Its improve the communication between vendor and final product manufacturer but at the same time it could serve a good tool between manufacturer and distributors it improve level of communication, real time reporting and at end improve supply chain. B2C Portal Ecommerce Development Canada website development could become an edge between you and your competitors.

Over B2C Portal Ecommerce Development Canada web development has many advantages over the ‘off the shelf’ B2C Portal Ecommerce Development Canada solution website development, this system been developed solely for the clients and its products and or services as result concept as well solution purely belong to client, due to the nature of this B2C Portal Ecommerce Development Canada website solution development the client may become an actively involved in some aspects of the development, ensuring the image, shopping experience and process of the B2C Portal Ecommerce Development Canada website application suit the needs of all the browser.

B2C Ecommerce Portal Solution Based Website Development Canada

ecommerce development

Because these B2C Portal Ecommerce Development Canada website solution are designed for the particular companies which their own specific procedures, we make sure the management of ecommerce website is very simple as the features and the usage terminology of the administrator areas should be orientated to the client own customers management style. These B2C Portal Ecommerce Development Canada solutions are extremely user friendly, scalable, fast and reliable.

For building platform of ecommerce website store we give technology options to the client like database is optional to the client, so Microsoft SQL or MySQL may be used for incredibly fast data return speeds and the image of the website may be altered quickly and simply to suit the future require of the client website.

The coding of B2C Portal Ecommerce Development Canada website for the future development of application is completely as the system may need to be built upon in modules, this means that new sections for email managers or stock control, message boards etc., could be added if required, so as the client expands or alters its product range our ecommerce portal solution website could be altered effectively as per the client needs and that to in shoot spam of time.

B2C Web Portal Development Services

Here we would like to give you a hint on some of the facilities the solution will have. “Dynamic product catalogue” Effective product search B2C Portal Ecommerce Development Canada as per product range.

  • Product classification ( Multiple levels)
  • Product promotion with Product of the day, week and top selling
  • Thumbnail images and full images display of products
  • Effective discount give for price display
  • Complete product description from the Database
  • What are hot Items? Or what’s new?
  • Recommended products
  • Customer login and wish list
  • Up selling and cross selling products
  • Customer registration as well as Login areas
  • Customer wishes
  • Customer comments and ratings on any products
  • Shopping cart/basket, view cart, delete from cart
  • Shipping options with online shipping/postage calculation
  • Integration with stock – Product availability status display
  • Merchant A/C setup or PayPal integration
  • Real time payment gateway with VeriSign or Authorize net for credit card/e-Wallet/e-Checks processing
  • Discount coupons
  • Admin functions to manage the front end of the site
  • Admin section to view Sales and other reports
  • Sms modules for order Alerts, SMA Alerts, Sales alerts etc.
  • The above mentioned facilities for ecommerce solution website could cover almost all the selling functions but it always new ideas & technology scope which change regularly the whole scenario B2C Portal Ecommerce Development Canada website solution

Find Onsite Caravans for Sale in Nowra

Stuck in the city wondering what to do with the kids in the weekend? Is the traffic and chaos of the city wearing you down? Perhaps a holiday home is a good idea to help you and your kids relax and start to spend good quality time together. The big challenge with holiday homes is that property prices are becoming very inflated and this means the average Australian family cannot afford this type of luxury.

Caravan Parks are a great family holiday experience and there are many Onsite Caravans for Sale that can be an affordable holiday home alternative. If you live in Sydney you may be wondering where you should start your search as you can find an On site Caravan Park in many places across Australia. As there are ongoing site rental for Onsite Caravans, its best to look for Onsite Caravans for Sale that are located within 2-3 hours drive of your home. Due to the yearly rental costs you need to maximise the usage as much as possible so that your holiday home is cost effective.

Finding a On site Caravan Park in the South Coast of New South Wales is not hard but one place to consider is Nowra. Set on the banks of beautiful Shoalhaven river the area is perfect for the weekend getaway. The area has rich farm land which means there is some great local produce to try and wineries to visit. If you are considering an On-site Caravan for Sale in Nowra here are some of the attractions that you can enjoy with your family on weekends away.

Shoalhaven River

Onsite Caravans for Sale

The river is the center point of the area and this can be great for visitors that are keen on water activities such as fishing, water skiing and kayaking. The river stretches over 300km’s, it runs from Middle mountain all the way to Shoalhaven heads. Shoalhaven river cruise is a local business that offers tranquil cruises that shows the beautiful Shoalhaven river scenery. The cruise will show off amazing bushland, spectacular farmland and rocky outcrops. If you want to enjoy boating adventures with your family then the Shoalhaven river is perfect for you. Look for an Onsite Caravans for Sale that can support your boating activities, some will provide a place to store your boat and give you good boat access to the river.

Trees Adventure

If you are looking for an Onsite Caravan experience that will promote outdoor activities then the Trees Adventure in Nowra could be fun for you and your whole family. It’s an adventure experience that offers challenging adventure courses high in the tree canopy. You can experience Australia’s unique landscape while thrill seeking at the same time. Outdoor activities are great for building a stronger bond between family members. These type of activities done together allows children time to speak to their parents helps them share their challenges. If this is important to you then look for Onsite Caravans for Sale in Nowra that promotes exploring the outdoors, nearby bushland and offering access to the Shoalhaven river.

There are many places on the South Coast to explore for Holiday Homes and Onsite Caravans for Sale. If you want to enjoy river activities and outdoor adventures with your family then Nowra could be ideal for you. Look at if you are interested in Nowra for Onsite Caravans.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates, a listing site for Onsite Caravans for Sale.

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The Checklist for Off Site SEO

Off-site search engine optimization activities are executed to get front page rankings on search engine pages which in turn drive targeted traffic to a website. To benefit companies that are contemplating their search engine optimization options, San Jose SEO Expert has compiled a — point checklist to maximize SEO efforts. These steps, combined with on-site SEO practices, can result in a website that ranks well on search engines, drives targeted traffic to a website, and then converts them at a high ratio. Search engine algorithms are commonly believed to give about 50% of their scores to quality inbound links so the checklist starts with linking practices and branches out to other search engine marketing practices.

san jose seo expert

1) Inbound links play a huge role in the algorithms used by search engines to rank websites. The work is both time and labor intensive so the first item on any checklist is to consider the possibility of outsourcing the work.

2) If the work is going to stay in-house, prioritize going after quality in bound links versus sheer numbers. Inbound links from quality and reference sites such as those from .edu and .gov sites carry a lot of weight with the search engines.

3) Inbound links containing optimized keyphrases score best with search engines.

4) Valuable in-bound links can also be generated from emailed newsletters and article directories.

5) Regular communication with relevant bloggers and authority sites can result in additional inbound links, guest blogs, or shared content.

6) Social media sites are great for communicating directly with communities that have indicated their interest in specific products or industries. The dynamic in these communities is about sharing information as opposed to selling, making it important to focus on being a reference, not selling product. Sharing information can result in more inbound links with opportunities to sell coming when visitors arrive on landing pages at the site.

7) Submitting articles to directories is a cost effective method of getting out in front of potential customers while building inbound links from the published articles.

A successful combination of on and off site SEO practices can deliver optimal results in terms of traffic and conversions.

San Jose SEO Expert combines these proven practices to deliver search engine optimization campaigns which prove to be both cost and time effective.

What is Best Whey Protein with Water?

Best whey protein with water is a protein that comes from the liquid that is left over after making cheese. It is often dried in order to form best whey protein with water powder that can be conveniently packaged and used. It contains various amino acids that your body uses as the building blocks to make protein out of.

Best whey protein with water Powder Forms

Whey is often converted to more concentrated forms such as:

  • best whey protein with water concentrate
  • best whey protein with water isolate, or
  • hydrolized whey

Some people think that best whey protein with water isolate is better because it has had much of the fat removed, but did you know your body actually needs some fat in order to process and use the protein? The hydrolized whey has been broken into smaller pieces, supposedly for better digestion and absorption, but we think the less processed, the better, and hence recommend that you use the best whey protein with water concentrate form instead.

Best whey protein with water Powder Allergies

best whey protein with water

Some people seem to react to something in the best whey protein with water powder and get gas, bloating, fatigue or irritability after consumption. But before determining that it is the whey itself (many more people are actually allergic to the casein protein that is found in milk than to the best whey protein with water), you might want to try a higher quality or more pure source of whey. Many best whey protein with water powders are denatured and contain all sorts of artificial colors and flavors that may be causing these symptoms.

Protein and/or Glutathione Deficiencies

It can sometimes be hard to know if you are deficient in protein, as you may be eating enough protein, but your body might not be able to assimilate the amino acids properly. In addition, deficiency symptoms can take months or even years to develop, so it is hard to detect. Just remember that as you add back in nutrients that you may be deficient in, it may take time for you to feel better. This is because sometimes the extra nutrients you are consuming go to fix things that are not noticeable. Also, it can take time to improve the degeneration that has aleady occurred.

If you are taking best whey protein with water powder to correct a particular problem, you may want to consider higher dosages at first, and then follow that with decreased amounts for alonger period of time.

As for the Glutathione, studies have shown that many people are low in glutathione these days.  This is probably due to the way we are bombarded with chemicals today that our bodies have to detoxify. Every time your body uses up a molecule of glutathione to detoxify, that glutathione will need to be replaced. So if you can add things to your diet that will help your body to make more glutathione, like best whey protein with water powder that will help your body to detoxify better.

If you add best whey protein with water to your diet, and you don’t see any results, you need to ask yourself:

  1. Are you taking a potent, high quality, whey that meets the requirements?
  2. Is your body able to absorb and utilize these supplements?
  3. Are you taking high enough levels to get your body to overcome the long-term short-fall?

Sometimes patience is the key.

Toxic Ingredients in Best whey protein with water Powder

If you decide to take best whey protein with water in the form of a supplement powder, it is essential that you find one that contains high quality whey and no toxins. Did you know that a study by the University of California and the American Nutraceutical Association showed that most nutritional supplements contain toxins? In fact, they found that 97.5% (that’s 1 out of 40!) either had toxic ingredients or had incorrect labels! (Journal of the American Nutraceutical Association). That means that most of the supplements out there are toxic, and if you are taking any type of nutritional supplement, you want to be boosting your health, not consuming toxins!

It’s better to spend a little more money for a quality product, even if that means you need to take less of it. For more on how to properly choose an excellent best whey protein with water powder, go to our Toxins in Whey page.

Shop Floral Area Rugs

Any unique Casual area rug is a wonderful statement of artistry and beauty in a home, regardless where it’s placed. This is the philosophy of as it renders expert, skillful service to you.

At, we value your home as it is, and do our part to add beauty through our products and service.

The interior of any home could be brought to life and given zest with the mere colour or distinct design of an area rug. Whether the house itself is simple and quiet, luxury and elegance can be rendered by contemporary rugs and carpets, making them wonderful additions to the aesthetics of the home as they are serving as floor and area covers. From the entrance foyer to the bathroom, any houseguest would feel the welcome note of a home by simply glancing at those warmly colour rugs and wool rugs, and bedrooms are given that comfortable, relaxing look with greatly designed carpets.

floral area rugs

These days, all forms of carpets and rugs are not just the shoddy materials you place on the floors. Gone are the days where a wool rug is just an item where household members wipe their shoes, and placing rugs just near the kitchen sink is the only appropriate thing. What used to be plain and simple floor items are now interior design essentials that speaks of the home and family itself. At, we help offer you all the information you need and go as far as helping you choose the best deals.

There are so many types of Casual area rug, ranging from accent Casual area rug, contemporary rugs, and carpets and sitting Casual area rug. These come in Victorian designs, the eclectic style, exotic designs and tufted Casual area rug. To make them effective for your specific home’s interior feel, you should select from among the wide array of rugs in accordance with your lifestyle. The type of Casual area rug and carpets you actually need could fit well into the ambiance you want to give your home; just look closer and diligently into designs and types, including materials and measurement of the rugs and carpets. With unique synchronization in mind, you can achieve that ambiance and beauty, and bring it together with comfort and affordability of the carpets for the kids’ bedroom or the Casual area rug for your landing and even the wool rugs for your kitchen door. Given these multitude of choices which items to beautify their homes, carpets and rugs have become such a huge demand in the US alone because the aesthetics of the items are as important as its make these days. Let help you out in getting life and colour back to your flooring and interior.

A noticeable shift of choices in rug styles came two decades back where cotton, silk and wool rugs were joined by natural fiber Casual area rug and carpets. The unique natural elements in these items have been gaining a good consumer base as it is durable and easy to maintain. More so, natural fiber rugs come cheaper than other types of Casual area rug and its material, mostly from mountain grass, jute or sisal, gives off a transcendental feel to any room. These types could be purchased from among the collection at


Xl Center Tickets

XLCenter Tickets is one of the world’s leading online ticket exchange marketplace where fans can buy and sell tickets for some of the major concerts held in the United States. In addition to concert tickets, XLCenter Tickets is also a great source for theater, sports, and exclusive event tickets. In 2018, this online ticket exchange site reinvented the ticket resale market and continues to lead the market. With major concerts being scheduled all through the year fans have an opportunity to catch the best event starring their favorite artists or rock bands.

You may also get lucky enough to get front row tickets to the best concerts in town through Xl Center Tickets. Just log onto this fantastic website and check out the various features and offers that are available just for you. The XLCenter Tickets website is a unique open marketplace, which is dedicated exclusively to tickets.

XLCenter Tickets is a secure, convenient, and highly reliable place where you can exchange concert tickets with other fans and get the best price deals. There is a special feature on XLCenter Tickets called XLCenter Tickets FanProtectTM Guarantee that ensures both ticket buyers and sellers are protected against fraudulent activities. The concert tickets that fans buy and sell on this site are a 100% guaranteed. Moreover, at XLCenter Tickets, buyers are assured of getting their tickets on time, for the event and they will also be refunded in case the event is canceled or is not rescheduled. The seller advantages at Xl Center Tickets are that they can adjust ticket prices at any time to reflect the market value, and they are assured for getting paid for all ticket orders confirmed from XLCenter Tickets.

XLCenter Tickets features a list of must-watch concerts and events featuring some of the top pop artists, like Neil Young, Hannah Montana, Garth Brooks, and Spice Girls among several others. The concerts are listed according to their date, venue and time and depending on the preference of fans they get their tickets through Xl Center Tickets. The list is arranged alphabetically according to the performing artists and therefore it is easy for you to track the concert tickets that you may be looking for. There is a ticket finder tool on this site where you can find tickets depending on the location, budget and the number of tickets you want. The ticket update feature on Xl Center Tickets is a free bi-weekly calendar which updates hot events in your area. To avail this feature you have to sign up and henceforth be notified with all the latest event happening at your location.

XLCenter Tickets is a much better alternative to waiting in long queues outside concert ticket counters. Not only do you get tickets to the most happening concerts at the best prices but you can also get the best seats to catch your favorite star at close proximity. There are many other online ticket counters for concerts and entertainment events.

whey water

Protein and Muscle Gains

Meat Proteins:

As far as meat protein sources are concerned, red meat is good because it raises testosterone levels. Fish is also good because it contains good fatty acids such as Omega 3 and 6 and has higher nitrogen utilization than other meats.

Whey Protein:

Whey is a milk derived soluble protein that is digested quickly. Whey has been clinically shown to increase protein synthesis by as much as 68% when consumed after a workout. This is because whey floods your body with amino acids, causing an increase in protein synthesis.

Unfortunately these same clinical studies showed that whey did nothing to prevent catabolism (muscle breakdown) so what is it good for? Whey is good when consumed post workout because your muscle\’s need protein fast and whey gives it to them fast, since it is digested in about 30 minutes. For this same reason, you should not take whey on an empty stomach or by itself at any other time of the day.

Another reason why whey water drink should only really be used post workout is because at any other time when it is taken by itself your body only uses about a third of the amino acids. This is because whey rapidly increases the amount of amino acids in the blood flow and the body thinks it has more protein than is actually true and sends the \”excess\” to the liver, where it is oxidized and used as energy.

whey water


Derived from soy plants, soy is unique because it is the only complete, non-animal protein. Complete means that it contains all the essential and non-essential amino acids. It is also rich in Glutamine, which is touted as the most important amino acid for body building. So what\’s it good for? Overall, soy is good for your health. However there are better proteins for bodybuilder\’s goals.

It has been stated that soy raises estrogen levels in the body. It is true but only if you soy consumption is very large, so don\’t be scared to have soy every now and again.


Casein is the essentially the opposite of whey. It is an insoluble, slow-digesting, milk derived protein. Casein has been proven to prevent catabolism in several studies but has no effect on increasing the synthesis of protein. So what is it good for? Casein gels in the stomach and is very slow to digest, providing a slow constant flow of protein all day.

In fact it takes casein at least 2.5 hours to digest and sometimes up to 4. This means it is good at any meal other than post workout. Casein is an excellent choice especially right before bed since it gives you a slow stream of aminos over about 3-4 hours and prevents muscle breakdown. You need this slow stream of aminos since your body will be going 8 hours without any protein.

Egg Protein:

Eggs have the best amino acid profile available on a single protein. They also have the highest net nitrogen utilization rating, which means that you use more nitrogen which is what actually builds the muscle. Egg is a medium rate digesting protein, about 1.5-3 hours. So what is it good for: Egg protein would be good at breakfast, lunch, whenever, save post workout and before bed.

Life itself could not exist without protein. Likewise, without protein, muscle wouldn\’t exist. Without enough protein, you can expect to make almost no gains.

Scientists have studied how much protein is needed by the body per day. The GDA is roughly 1/3 gram of protein per pound of bodyweight. This is the minimum amount of protein needed to sustain a healthy body and maintain normal cellular functions. For athletes, however, that amount is certainly higher.

For bodybuilders participating in intense training programs the amount is higher still. When you lift heavy weights, your muscle fibres tear. To repair this damage so your muscles you need a large amount of protein.

Just how much protein? I would recommend about 1 gram per pound of bodyweight. People with faster metabolisms may need even more, up to 1.25 grams per pound of bodyweight.

These numbers are not set in stone as some people will probably need more or less due to differences in how their bodies work. For example some people will have a higher rate of nitrogen retention than others, and some peoples muscles are broken down more than others during training, but this a good starting point.

As well as worrying about the amount of protein, there is the is also the problem of which kind of protein is the best? Is there one kind that is more beneficial than the rest? The quick answer is, as long as the protein is from an animal source, no. However certain types of protein are better to take at certain times of the day or in certain situations than others. Here are the different kinds of proteins and how they can be used to have maximum gains!

From all of this information I would recommend that a blended protein source would be optimal for muscle growth. A protein containing fast digesting Whey to increase protein synthesis, medium digesting egg for a great amino acid profile, and slow digesting casein for anti-catabolic support.