Category Archives: Gym

gyms in Scottsdale

TOP 5 TIPS TO CHOOSE THE BEST GYM IN SCOTTSDALE

Are you looking for the best gyms in Scottsdale? Do you want to exercise on a regular basis to achieve your fitness goals? Most of the people join gyms in January and the gyms are half vacant by February. When you join the best gym that offers superior services, you would enjoy going to the gym all the year round. When you feel comfortable at the gym, you will visit it regularly. You would notice a boost in your energy levels when you select the right gym.

WE’VE LISTED TOP 5 TIPS TO HELP YOU MAKE THE RIGHT DECISION:

CHOOSE LOCAL

gyms in Scottsdale

It can be a good idea to choose a gym that is close to your home or work place. Most of the people avoid going to the gym as they do not prefer to drive more than 15-20 minutes for going there. You can use Google maps and search for nearby gyms in Scottsdale. Check all the factors such as ease of parking, the crowd that comes to the gym, hours of operation, timings, how friendly the staff is before you make the decision.

VISIT AT YOUR PREFERRED WORKOUT TIME

Saturday afternoon can be an ideal time to visit the gym you’re planning to join. Choose to visit the place at your preferred workout time so that you can check all the parameters and get an idea about everything. If there is a lot of crowd, you may choose another gym.

CHECK FOR CLEANLINESS

The cleanliness of the equipment is an important factor one should considering while comparing several gyms in Scottsdale. Gym is a hub of germs and regular cleaning of the equipment and premises becomes important. You can talk to the professionals and get an idea about the cleanliness of the gym.

AIR CONDITIONING AND VENTILATION

You can check the ventilation at the gym before joining it. Remember that the temperature inside the gym will increase in afternoon. If you want to visit the gym in noon, visit the premises and check the air conditioning and ventilation.

AMENITIES

Most of the gyms have sauna, snack bar, steam rooms, massage rooms, weight and diet counseling, physiotherapists, and personal trainers. Check out all the facilities offered by the gym before joining it.

No matter what your fitness goals may be, it is important to buy membership at a reputed gym. Pulse Fitness is at the top of the list of the most trusted gyms in Scottsdale helping men and women of all the age groups achieve their health goals and live a healthy lifestyle. The gym has experienced trainers to help you plan effective training programs and prevent injuries. Talk to the experts and discuss your personal fitness condition and goals to get advice and suggestions. You get the best value for the money you spend. The gym aims to help clients get personalized training programs in a neat and tidy environment. You’ll feel at home when you visit Pulse Fitness on a regular basis. So, what are you waiting for? Join it now and enjoy the endless benefits.

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – HOMO SAPIENS

Life expectancy is the highest it’s ever been in human history but rates of chronic disease and mental illness are skyrocketing. 1 in 3 Canadians now report having a chronic disease such as diabetes or hypertension, and in any given year 1 in 5 Canadians experience mental illness; by the time Canadians reach 40 years of age, 1 in 2 will have or have had mental illness. That is absolutely terrible. We live longer, but our lives suck…

According to a new wave of expert exercise physiologists, including Daniel Liebermann, PhD, who interestingly, runs barefoot on the daily but has tenure while teaching at Harvard, diseases and discomfort arise because our environment and our behaviours do not match our biological makeup. ”Diseases of excess” such as obesity and hypertension arise because we are hardwired to be hunter-gatherers, yet we lazily stuff ourselves with processed, pre-packaged junk. “Diseases of disuse” such as anxiety or type 2 diabetes occur because we are designed to move and stress our bodies constantly, yet we prefer to Netflix and chill. “Diseases of novelty” such as low back pain or nearsightedness arise because we contort ourselves in novel ways to be as un-human as possible.

Humans, or homo sapiens, have been around for 3 to 5 (depending on which evolutionary biologist you talk to) million years. But agriculture dates back only 10 000 years. Even more recent, industrialization and the advent of computers, junk food, and the “9 to 5” dates back only a couple hundred years. A couple hundred years is a blink of an eye in human history. Psychologically and physiologically we must remember that we are still animals. And while we are supposed to be outside hunting, gathering, and engaging in meaningful interactions with members of our own species, we are put in cages. Modern, social cages that take the form of office jobs and the need to keep up with the Jones’. We are becoming frail, isolated, depressed, and anxious because of it.

Richmond Gym

While modern medicine and cultural innovation has been a godsend in many ways (for example, vaccinations, or hip hop), it has created a disconnect between what we think we are, and who we actually are deep down in our DNA. When was the last time you swam in a lake? When was the last time you woke up to the sunrise? When was the last time you picked fruit from a tree and ate it? These are examples of inherently homo sapien activities. Activities that make us feel good – deep down in our DNA kind of good, not succumbing to the mouth pleasure of Pringles but making the cells in your body weep kind of good. We must remember that before we are lawyers, before we are teachers, before we are accountants, we are homo sapiens. We must remember that before any other artificial social role we identify with, we are inherently, unavoidably homo sapiens. And accordingly, we should curate our lives from an evolutionary perspective; this is the best way to ensure deep, lasting health and happiness.

While it would be ill-advised to quit your job and live out in the woods, it is imperative that we find a balance in maintaining some of our modern day luxuries while simultaneously doing the things that homo sapiens ought to do. And hey, if you’ve never been the type to walk around barefoot or swim in open water, don’t worry, I’ve created the following checklist to ensure that you avoid any and all diseases of excess, disuse, or novelty:

Health checklist:

1. Have a tribe. Friends and family that you can share the highs with, and protect you against the lows. People that you can hug, dance, and/or have sex with. People who care about your well-being more than they care about the ”bottom line”

2. Embrace hormetic stressors. These are “natural” stressors that are good in moderation, but dangerous in large amounts. Exercise. Take a cold shower and shiver. Sit in a sauna and feel too hot. Go several hours, maybe even a day without eating. Stress your body so that it stays strong and healthy.

3. Limit modern-day luxuries. Processed food is awesome in small amounts, but will eventually make you obese. Computers and phones are awesome as tools of learning, or for business, but will eventually make you depressed, anxious, and isolated.

Let’s all stop acting weird and start acting human again.

As always, if you’d like to know more about, and start taking responsibility for your own health, fitness, and wellness, please reach out to Crux Fitness Richmond Gym for any of your personal training needs.

Read Full Article on https://www.cruxfit.com/personal-training-and-wellness-advice-from-crux-fitness-richmond-homo-sapiens/